{"id":4938,"date":"2024-05-12T23:56:18","date_gmt":"2024-05-12T21:56:18","guid":{"rendered":"https:\/\/senvalos.org\/xeral\/preparate-para-a-carreira-plogging-da-coruna-en-familia-e-axuda-a-eliminar-a-basuraleza\/"},"modified":"2024-05-12T23:56:20","modified_gmt":"2024-05-12T21:56:20","slug":"preparate-para-a-carreira-plogging-da-coruna-en-familia-e-axuda-a-eliminar-a-basuraleza","status":"publish","type":"post","link":"https:\/\/senvalos.org\/gl\/deporte-gl\/preparate-para-a-carreira-plogging-da-coruna-en-familia-e-axuda-a-eliminar-a-basuraleza\/","title":{"rendered":"Prep\u00e1rate para a carreira Plogging da Coru\u00f1a en familia e axuda a eliminar a basuraleza!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<p class=\"wp-block-paragraph\">G\u00fastache gozar do aire libre en familia mentres fas exercicio e contrib\u00faes a unha causa nobre? Ent\u00f3n non te perdas a carreira Plogging da Coru\u00f1a que se celebrar\u00e1 o pr\u00f3ximo 26 de maio de 2024!<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Que \u00e9 a basuraleza?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A <strong>basuraleza<\/strong>, termo acu\u00f1ado polo Proxecto <a href=\"https:\/\/proyectolibera.org\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/proyectolibera.org\/\" rel=\"noreferrer noopener\">LIBERA<\/a>, fai referencia aos residuos s\u00f3lidos abandonados nos espazos naturais, xa sexan urbanos ou periurbanos.<\/p>\n\n<p class=\"wp-block-paragraph\">A basuraleza \u00e9 un problema ambiental cada vez m\u00e1is grave que afecta \u00e1 nosa sa\u00fade, a fauna e a flora.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-1024x682.jpg\" alt=\"\" class=\"wp-image-4929\" style=\"aspect-ratio:1;width:571px;height:auto\" srcset=\"https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-1024x682.jpg 1024w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-300x200.jpg 300w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-768x511.jpg 768w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-1536x1022.jpg 1536w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-350x233.jpg 350w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301.jpg 2048w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><strong>Participa na carreira FAI DEPORTE POLO PLANETA e axuda a eliminar a basuraleza<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">O Plogging \u00e9 unha divertida e saudable actividade que combina o <strong>running <\/strong> coa <strong>recolecci\u00f3n de residuos<\/strong>. Ao participar na carreira Plogging Tour da Coru\u00f1a estar\u00e1s a axudar a liberar as contornas naturais da cidade deste tipo de contaminaci\u00f3n.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>En que consiste a carreira Plogging Tour da Coru\u00f1a?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A carreira Plogging da Coru\u00f1a ofrece tres modalidades para que todos poidan participar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>5 quil\u00f3metros: <\/strong> Un roteiro ideal para principiantes e familias con nenos pequenos.<\/li>\n\n\n\n<li><strong>11 quil\u00f3metros:<\/strong> Un percorrido perfecto para aqueles que buscan un maior desaf\u00edo.<\/li>\n\n\n\n<li><strong>Familias multiaventura:<\/strong> Un roteiro familiar cheo de sorpresas e actividades para todas as idades.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-1024x683.jpg\" alt=\"\" class=\"wp-image-4931 lazyload\" data-srcset=\"https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-1024x683.jpg 1024w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-300x200.jpg 300w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-768x512.jpg 768w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-1536x1024.jpg 1536w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-2048x1366.jpg 2048w, https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/PloggingTour-DSCF1674-350x233.jpg 350w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Como podo inscribirme na carreira Plogging Tour da Coru\u00f1a?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Inscribirche na carreira Plogging da Coru\u00f1a \u00e9 moi sinxelo. S\u00f3 tes que seguir estes pasos:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Visita a p\u00e1xina web de SenValos:<\/strong> <a href=\"https:\/\/senvalos.org\/gl\/colabora\/carreira-popular-e-solidaria-de-plogging-2024-na-coruna\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/senvalos.org\/colabora\/carreira-popular-e-solidaria-de-plogging-2024-en-a-coruna\/<\/a><\/li>\n\n\n\n<li><strong>Selecciona a modalidade que desexas:<\/strong> 5 quil\u00f3metros, 11 quil\u00f3metros ou Familias multiaventura.<\/li>\n\n\n\n<li><strong>Enche o formulario de inscrici\u00f3n.<\/strong><\/li>\n\n\n\n<li><strong>Realiza o pago da inscrici\u00f3n.<\/strong><\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><strong>Por que \u00e9 importante participar na carreira Plogging da Coru\u00f1a?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ademais de ser unha actividade divertida e saudable, participar na carreira Plogging d\u00e1 Coru\u00f1a perm\u00edteche:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contribu\u00edr \u00e1 limpeza do medio ambiente:<\/strong> Ao recoller residuos durante a carreira, estar\u00e1s a axudar a eliminar a basuraleza nas contornas naturais da Coru\u00f1a.<\/li>\n\n\n\n<li><strong>Apoiar unha causa nobre: A carreira Plogging \u00e9 un evento solidario cuxos beneficios ir\u00e1n destinados ao proxecto Deporte SenValos, que promove a pr\u00e1ctica deportiva entre mozas en risco de exclusi\u00f3n social.<\/strong><\/li>\n\n\n\n<li><strong>Pasar un tempo en familia: <\/strong> A carreira Plogging \u00e9 unha excelente oportunidade para gozar dun d\u00eda en familia ao aire libre mentres fas exercicio e contrib\u00faes a unha boa causa.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Como podo prepararme fisicamente para a carreira Plogging da Coru\u00f1a?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Se non est\u00e1s afeito correr, \u00e9 importante que comeces a adestrar con antelaci\u00f3n para a carreira Plogging da Coru\u00f1a. Podes seguir estes consellos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Comeza con carreiras curtas e aumenta gradualmente a distancia.<\/strong><\/li>\n\n\n\n<li><strong>Combina o running con outros exercicios de cardio, como nadar ou montar en bicicleta.<\/strong><\/li>\n\n\n\n<li><strong>Fortalece os teus m\u00fasculos con exercicios de forza.<\/strong><\/li>\n\n\n\n<li><strong>Fai estiramentos despois de cada adestramento.<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Lembra que a modalidade de 5k p\u00f3dese facer en cami\u00f1ada e a modalidade de Familias Multiaventura desenv\u00f3lvese contorna \u00e1s praias de Riazor e Orz\u00e1n sen necesidade de esforzo f\u00edsico.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Que debo levar \u00e1 carreira Plogging da Coru\u00f1a?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Para participar na carreira Plogging da Coru\u00f1a, necesitar\u00e1s o seguinte:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zapatillas de running c\u00f3modas.<\/strong><\/li>\n\n\n\n<li><strong>Roupa deportiva adecuada para o clima.<\/strong><\/li>\n\n\n\n<li><strong>Unha gorra ou visera para protexerche do sol.<\/strong><\/li>\n\n\n\n<li><strong>Lentes de sol (opcional).<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Coa inscrici\u00f3n na carreira recibir\u00e1s, ademais do dorsal, unhas luvas, bolsa para recoller os residuos, un eco-bid\u00f3n e unha pulseira, as\u00ed como entrar\u00e1s o sorteo dun dispositivo Garmin.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Non te perdas a oportunidade de participar na carreira Plogging da Coru\u00f1a e gozar dun d\u00eda en familia mentres fas deporte e contrib\u00faes a unha causa nobre!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Inscr\u00edbeche agora en:<\/strong> <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/senvalos.org\/gl\/colabora\/carreira-popular-e-solidaria-de-plogging-2024-na-coruna\/\">https:\/\/senvalos.org\/colabora\/carreira-popular-e-solidaria-de-plogging-2024-en-a-coruna\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Esper\u00e1mosche!<\/strong><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00fastache gozar do aire libre en familia mentres fas exercicio e contrib\u00faes a unha causa nobre? Ent\u00f3n non te perdas a carreira Plogging da Coru\u00f1a que se celebrar\u00e1 o pr\u00f3ximo 26 de maio de 2024! Que \u00e9 a basuraleza? A basuraleza, termo acu\u00f1ado polo Proxecto LIBERA, fai referencia aos residuos s\u00f3lidos abandonados nos espazos naturais, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/senvalos.org\/gl\/deporte-gl\/preparate-para-a-carreira-plogging-da-coruna-en-familia-e-axuda-a-eliminar-a-basuraleza\/\" class=\"more-link\">Continuar lendo<span class=\"screen-reader-text\"> &#8220;Prep\u00e1rate para a carreira Plogging da Coru\u00f1a en familia e axuda a eliminar a basuraleza!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","_uag_custom_page_level_css":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-gl"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"uagb_featured_image_src":{"full":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301.jpg",2048,1363,false],"thumbnail":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-150x150.jpg",150,150,true],"medium":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-300x200.jpg",300,200,true],"medium_large":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-768x511.jpg",525,349,true],"large":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-1024x682.jpg",525,350,true],"timeline-express":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-350x120.jpg",350,120,true],"timeline-express-thumbnail":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-200x120.jpg",200,120,true],"1536x1536":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-1536x1022.jpg",1536,1022,true],"2048x2048":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301.jpg",2048,1363,false],"twentyseventeen-featured-image":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-2000x1200.jpg",2000,1200,true],"twentyseventeen-thumbnail-avatar":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-100x100.jpg",100,100,true],"woocommerce_thumbnail":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-250x250.jpg",250,250,true],"woocommerce_single":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-350x233.jpg",350,233,true],"woocommerce_gallery_thumbnail":["https:\/\/senvalos.org\/wp-content\/uploads\/2024\/05\/Plogging_ibz_23_dom_@gabiescalofrios0301-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"senvalos","author_link":"https:\/\/senvalos.org\/gl\/author\/senvalos\/"},"uagb_comment_info":0,"uagb_excerpt":"G\u00fastache gozar do aire libre en familia mentres fas exercicio e contrib\u00faes a unha causa nobre? Ent\u00f3n non te perdas a carreira Plogging da Coru\u00f1a que se celebrar\u00e1 o pr\u00f3ximo 26 de maio de 2024! Que \u00e9 a basuraleza? A basuraleza, termo acu\u00f1ado polo Proxecto LIBERA, fai referencia aos residuos s\u00f3lidos abandonados nos espazos naturais,&hellip;","_links":{"self":[{"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":0,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/posts\/4938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/media\/4930"}],"wp:attachment":[{"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/media?parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/categories?post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senvalos.org\/gl\/wp-json\/wp\/v2\/tags?post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}